Comments Off July 29th, 2009

Practical Life Extension

There’s an ancient proverb, full of both wit and reason, that rings so true: “Everyone wants to go to heaven but no one wants to die.”

So why is it that we seem to want to live forever?Well, if you can believe Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Correspondent, we don’t.

It turns out that our real quest is not eternal life on earth, according to Dr. Gupta, but instead, the ability to lead an exceptional life.

After interviewing some of the foremost authorities on life extension and anti-aging, Dr. Gupta uncovered three “universals” — three vital principles that each researcher deemed crucial to extending our lives naturally at the same time as empowering us to live exceptionally. These three principles are as follows:

  1. Weight training
  2. Good nutrition
  3. Having purpose and positive thinking

Jon Benson, author of “Fit Over 40″, explores each of these principles in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a complete crawl.

Benson doesn’t waste time with hype and hypothesis. Instead, he chooses to focus on real-world examples and applications that we can all use to slow down the aging process and help prevent, and even reverse, the conditions that often lead to disease.

Learn more about Fit Over 40 today.

You too can live a longer and more exceptional life, simply by adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science ever happens to catch up with Father Time, you’ll already be many steps ahead of the curve.

This entry was posted on Wednesday, July 29th, 2009 at 2:21 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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